Dewey's Daily Cup

Dear KKIM Family,

Abba I belong to you……….Abba we belong to you…………

Thanks for stopping by for a CUP!

Scripture from Godvine………..

“You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.” – 1 John 4:4

Being a child of God is the greatest gift we can ever imagine. He is so much more powerful, so much more loving, and so much more forgiving than anything in this earthly world we live in. Let’s all pray continually, keep our faith and eyes on Jesus, and rejoice in the knowledge that we are destined for paradise with Him forever and ever. 🙂

Men: To undervalue your wife is one of the greatest mistakes you could ever make. Tony Evans and I second that!!!!!!!!!!!!

You know you have been blessed when you are able to enjoy the goodness of God despite the trails and tribulations associated with what you are doing. And you have access to enough strength, assets, and capacity to do what you have been called to do. Tony Evans in his book, Kingdom Man.

Last night on www.newmexiconewsandviews.com Former Congressman Bill Redmond shared with us his thoughts and memories of Chuck Colson. Bill became close to Chuck and said one way to remember Chuck is to read his books, play his audio clips, etc……….Here is a quote from Chuck from his book, The Good Life.

“The Good life cannot be denied even in the midst of horrific adversity. In fact, we often find true meaning and purpose in deprivation, when all the distractions of modern life are stripped away. The good life is realized in our ability to hold fast to the truth and our human dignity that rests upon it.”

Here is a poem sent to us by Pastor Leonard……….

Dewey Rebekaah posted this on Facebook today. Wow! What a blessing to me. May it bless you also.

The road is hard, the road is long
But, by God’s grace, life goes on;
And though my face like flint is set,
I must remember… I’m not home yet.

And when life’s storms toss me about,
When I’m overwhelmed with fear and doubt,
He’s there to remind me, lest I forget,
I’m a stranger here… I’m not home yet.

I take great comfort when I hear Him say
In His most sweet and gentle way,
“Child, don’t worry and don’t you fret,
Remember this .. you’re not home yet!”
By: Rebekaah Burnett

God bless you Rebekaah Burnett

From the book, Extraordinary The Life You’re meant to Live by John Bevere……….

He writes………

We can’t do one thing to make God love us any less. However, just as I stated to my four sons, we are responsible for how pleased God is with us. His pleasure in us is based on our choices in life. This is why Paul writes in no uncertain terms, “We make it our aim…..to be well pleasing to Him” 2 Cor 5:9

We have an awful number of Christians making poor decisions!

Let’s examine Paul’s words closely. The word aim simply means “goal” In fact, the New International Version reads exactly this way: “So we make it our goal….” Our life goal is children of God should be to thrill our Dad

How are you going to thrill God today?

The word pleasing comes from the Greek word euarestos.Strong’s Concordance defies this word precisely as it is translated: “well pleasing.” The word Paul uses doesn’t mean just pleasing but well pleasing. “Average” should not be our targeted goal in bringing delight to God. We should be passionate in our pursuit to be fully pleasing to Him.

Let’s examine Paul’s statement from the Message: “Cheerfully pleasing God is the main thing, and that’s what we aim to do, regardless of our conditions.” I love the words main thing. This should be the driving motivation in the life of every one of us. Nothing else should take preeminence over this purpose. If we live with this supreme goal as our life standard, then two things will occur: abounding joy and complete fulfillment!

This book is a life changer..It is available from Kevin at Bibles Plus!

By the way another book that Bill Redmond highly recommends for every Christian to read is, The Great Evangelical Disaster by Francis Schaefer, Pastor Paul Holt says it is excellent and it has him even more fired up for Jesus!!!!

I have to say with all my friends, like Bill Redmond, Leonard Navarre and Paul Holt who I have mentioned this morning in the CUP, These men help me so much in my walk with Jesus, in fact Frank Haley is helping me right now as we discern a news story. This is a very timely devotional from Love Worth Finding and Adrian Rogers…….

True Friendship
BIBLE MEDITATION:
“Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.” Proverbs 27:17

DEVOTIONAL THOUGHT:
True friends will put an edge on your life. They will make you a sharper person. Not all my friends do that for me, but my best friends do. Have you ever had a friend who loved you so much that he would even hurt you in order to help you?

Proverbs 27:6 says, “Faithful are the wounds of a friend; but the kisses of an enemy are deceitful.” What truer words of love can be spoken than from the heart of a friend who is going to spend an eternity with you? Even if those words hurt, they are words that will heal.

ACTION POINT:
Do you have a friend who sharpens you as iron? It will only take you a moment to send that friend an encouraging note or postcard. Do it today.

My wife Sharon does this for me also! We just can’t have YES people around us! The kid’s to!!!!! The doggies to!!!!

What The Lord Is Saying Today

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Correction. Yesterday we mistakenly sent the incorrect message from Ras. It was a duplicate of the message from the previous day (Sunday, April 22). We apologize for the error and have included the correct message below.

April 24, 2012. Build your life as if you were building a house, one brick at a time. Decide early the type of house you desire and what you wish to have in it. Inquire of Me if you do not know. Some build their houses without Me. In My Scriptures, I give many details on how to build a house or dwelling. Study My plan and meditate on the details. Do not wait until you can get it perfect before you begin the process. At each juncture in the process, seek Me. You are the house of the Lord. Do you know that? He wants you to have the best of houses because He wants you and others to know just how much He loves you. Inquire of Me.
Proverbs 24:3-4 (NASB) “By wisdom a house is built, And by understanding it is established; and by knowledge the rooms are filled With all precious and pleasant riches.” Ras Robinson

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April 24, 2012. Above all seek My peace. My peace is beyond human understanding, and will delve into the depths and heights of My Spirit. You can have it anywhere, any time and with anyone. How ? You ask! Be sure you have dealt with any past hurts you have with anyone including yourself by choosing to forgive. Next any future concerns and fears you have lay them before Me and leave them here. Now keep your mind in the present. Work on what is before you with focus. Get the things done that must be done. Now take time for yourself by walking in peace, and do this in the awareness of Me and My Presence.

Philippians 4:7-9 (KJV) “And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.” Bev Robinson

Scroll down to see “Photo of the Day” from our ministry to children in the Philippines.

April 24, 2012. You have become overly anxious in some matters you are facing. Most if not all of these issues are way beyond your control. Worrying about the results and effects upon you and upon others only makes the situations worse. Reverse the trend and begin to pray about these circumstances. Entrust Me to handle the outcome of these self-imposed obstacles. The status of these matters is stealing your peace and joy. Would you allow Me to oversee the results in each scenario? I am Jehovah Shalom; the one who brings, fulfills, and sustains perfect peace. Lay your burdens upon me and enter into My rest.

Philippians 4:6-7 (NASB) “Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, shall guard your hearts and your minds in Christ Jesus.” Kevin Robinson

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This is the message from Ras that should have been included in yesterday’s e-mail (for April 23).

April 23, 2012. On Saturday evening, our blessed time with my grandson and his precious family was interrupted suddenly by baby great granddaughter’s screaming. Just learning to walk, Heidi had fallen and bumped her head on our fireplace brick hearth. Her brother, parents and great grandparents rushed to the scene and comforted Heidi. Nothing was more important. As a baby cries, the parents are alerted to take immediate action to help. The Lord impressed me, “So it is with Me when I hear your crying out for help. Never be timid or ashamed to scream, cry or otherwise let Me know you are in trouble. I am bound by My name and covenant to rush to your side. Never will I fail you. Be comforted and reassured in knowing this today and forever.

Psalm 3:3-4 (NASB) “But You, O LORD, are a shield about me, My glory, and the One who lifts my head. I was crying to the LORD with my voice, And He answered me from His holy mountain. Selah.” Ras Robinson

Spring, Heat Mean Start of Ozone Warnings
Ozone, the prevalent gas found in air pollution, and mostly experienced from March to October, can trigger severe violent breathing attacks in many people, particularly children and seniors, says a lung expert from Ben Taub General Hospital in Houston.

“If inhaled, ozone causes breathing and airway problems for asthma sufferers and smokers with chronic obstructive pulmonary disease (COPD). People can have difficulty breathing and sometimes experience severe chest pains. For some sufferers, immediate hospital attention and treatment are required,” says Dr. Nick Hanania, director, Adult Asthma Clinic and Pulmonary Diagnostic Laboratory, Ben Taub General Hospital, part of the Harris County Hospital District.

Houston, the nation’s fourth largest city, has some of the highest concentration of ozone pollution.
Created through a combination of pollutants from cars, industrial sites and the area’s intense heat, ozone is a dangerous gas. However, this ozone gas should not be confused with the protective atmospheric layer of ozone shielding earth from the sun’s harmful rays. Ground-level ozone pollution can be seen as smog from miles away and sometimes appears as a hazy shimmer around a downtown skyline, says Hanania.

People susceptible to ozone are children who normally spend a lot of time outdoors during the summer, active adults who work or exercise outdoors, people with asthma or other respiratory problems and others who have unknown reactions to ozone.

Ozone can cause the following symptoms:
• Cough, throat irritation and uncomfortable sensation in the chest
• Reduced lung function and the inability to breathe normally
• Inflamed and damaged cells in the lining of the lungs
• Difficulty fighting off lung infections

Not all people show symptoms. In some, lung damage can occur without any noticeable signs. In others, lung damage can continue to occur even after symptoms disappear.

When levels are high, people at risk should take these simple precautions:
• Stay indoors and in air-conditioned comfort, as much as possible
• Limit outside activities to the early morning hours or after sunset
• Don’t exercise or work outdoors when ozone levels tend to be highest
• Stay away from high-vehicular traffic areas and avoid exercising near these areas

Ozone is not confined to industrial or heavy car traffic areas of town. Ozone gas can be moved about by wind and sometimes lingers in areas and trap itself inside houses. In houses without air conditioning, ozone can come in through open windows and doors. Fans placed in windows for cooling can pull in ozone into houses.

Public ozone alerts are important because they help people stay safe and healthy. Depending on the levels of ozone in the air, these alerts can be life-saving for some people. The best thing is to be in a place with central air or air conditioning.

If symptoms and breathing problems occur, seek immediate medical attention through a primary care physician or an emergency center. For more information on ozone warnings and forecasts, visit the U.S. Environmental Protection Agency: http://www.epa.gov/ozonedesignations/2008standards/whereyoulive.htm
You can also get ozone readings from your local Internet weather information.

www.DrJoeFawcett.com

Thanks so much Dr. Joe!!!!!!!

In the Love of Jesus Christ, Dewey Sharon and Family

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If you have friends or family you think would like to share a daily cup of inspirational coffee with Dewey please forward this email and encourage them to join Dewey’s Daily Cup. All they have to do is send an email saying “Sign me up!” to radiodewey@aol.com.

If you do not wish to be on this email list please kindly inform Dewey by sending him an email titled REMOVE at radiodewey@aol.com – we will take you off this email list asap.

Dear KKIM Family,

Me and Sharon are blessed to have you here for a CUP!!!! We awake everyday praying for you and praying what the Lord would have us share with you.

The Whisper of God
Thought for the Day: “No matter where we find ourselves, many times we desire more. The desire to better ourselves in normal; however, we need to be okay with where we are at the moment. Where we are now is all part of the journey God has us on. If we can’t learn to be happy in the present, we may never be truly content as we will always be chasing happiness and never catching it as we continually try to reach for the idea of an always better future.” I hope you have a spectacular day today my friends! – Elmer Laydon

“I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.” (Philippians 4:11-13 NIV)

Amen!!! What a devotional!!!

PRAISE GOD! Anita Montoya was dismissed from the hospital after Cancer surgery and the Doctor’s were able to remove all the cancer!!! She is already home!!!!!!!!!!! PRAISE GOD!!!!!!!!!!!
Please pray for Pastor Leonard and his wife Diana. Diana’s Mother Opal is getting closer to Graduation day. This is always a very sad time as we let go of our loved one here. Leonard told me last night it is like saying goodbye to someone going on a cruise and we will never see them again here on earth, but when the cruise ship get’s to the destination on the other side they will be greeted by those in heaven. End of life issues are difficult.

As Pastor Don Piper the Author of 90 Minutes in Heaven said,” Heaven is a prepared place…….are you prepared?”

Karen Rowe sent me a card and it says this on the front……….What encouragement for us all! Enjoy!

Just think………

You’re here

not by chance, but

by God’s choosing.

His Hand formed you

and made you

the person you are.

He compares you

to no one else————

you are one of a kind.

You lack nothing that

His grace

can’t give you.

He has allowed you

to be here at this time

in history to fulfill

His special purpose

for this generation.

By Roy Lessin

AMEN! What words of encouragement!

I am very thankful that I met Chuck Colson a few years back at the Biblical Worldview Conference in Albuquerque and got to interview him! What a blessing. That is when I asked him about his dear friend former Minnesota Governor Al Quie calling President Ford and wanting to take Chuck’s place in prison so Chuck could be with his family. The story is in Al Quie’s book. Governor Quie helped bring Chuck to Jesus Christ! What a story of the love of God between Chuck Colson and Al Quie! By the way Al Quie is 88 years old now! Lord thank you for the lives of Chuck Colson and Al Quie!!!!!!!!!!!!!

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Fmr Congressman Bill Redmond was very instrumental in bringing Chuck Colson to Albuquerque for the Biblical Worldview Conference, Bill shares this with us: I’m sure you know by now that our dear brother, Chuck Colson, is now with our King. Secular media outlets are dwelling on Chucks’ faults from his early life. This treatment of Chuck by the secular media is a testimony to the fact that those who believe in a Materialist / Naturalist worldview have no basis for grace. Their eyes are still veiled. Some headlines read, “Watergate Figure ‘Evil Genius’ Dies at 80.” Pray that one day they will see what Chuck saw, God’s grace. Pray that one day they will sing with Chuck his favorite song, “Amazing Grace.”

Below is a link I received via the Centurion Program at the Colson Center. Please use it as a source of accurate information. Keep Chuck’s wife, Patty, daughter, Emily and grandson Max in your prayers.

“Now unto him that is able to keep you from falling, and to present you faultless before the presence of his glory with exceeding joy, To the only wise God our Saviour, be glory and majesty, dominion and power, both now and ever. Amen.” Jude 24,25

Bill Redmond

http://r20.rs6.net/tn.jsp?e=0011eRgwtZHZL_QQMqeS5nrozlf3V_Br4WajV66sp3gfD2YrF8PjGosKFYzlnrbv89a7b9wpJZvIdQM4oPLY7Sf0dWWo9fHs4I-Lz4YvK5mNBUFz2LZ8cQX88iS8i3tfylU

From Pastor Don Kimbro……….

Dear friends,
I pass this along to you with sadness in my heart as well. Chuck Colson (1931-2012) made a tremendous impact on my life when I returned from a ministry in Canada in 1990. I began volunteering with Prison Fellowship in Albuquerque at that time. In 1998 when I retired from a local church pastoral ministry, I was asked to join Prison Fellowship’s area office in Albuquerque as a Volunteer Coordinator by my friend Homer Gonzales. I left that ministry in 2000 to become the Senior Pastor of Heights Christian Church until 2010. Dorothy and I had the privilege of meeting Chuck Colson personally in Reston, Virginia, and then again last year at the Worldview Conference held in Albuquerque. We have read all of his books and often used his material for teaching sessions at church, etc. I considered him a modern day prophet to the church and have quoted him many times.

There is one illustration that I heard from Chuck the first time in 1990, when he spoke at a Prison Fellowship Conference in Albuquerque. I have used it over and over again because it’s absolutely true. When talking of crime and its consequences, Chuck reminded us that “crime is a matter of the heart and until the heart changes, there will always be crime. Only a new life in Jesus Christ can change the heart.”

I’ll never forget that statement and I hope you will remember it as well. In our contemporary culture where “everyone’s a victim” and wrong doing is always “someone else’s fault,” we must remember that we will all be held accountable for our personal decisions and choices and God will judge us accordingly. But thank God through Jesus Christ, who has paid the price for all of our sins, we have been cleansed and forgiven by His grace, the moment we accepted His free gift of eternal life by faith in Him (1 Peter 2:24-25). Through His love and redeeming act for us, we have become a “new creation” (2 Cor.5:17) and have been given a “new heart” (Rom. 5:5).

Chuck will be deeply missed but no doubt the angels in heaven are rejoicing. God bless.

Pastor Don Kimbro

“If God is for us, who can be against us?” – Romans 8:31

Hi, Dewey! Romans 8:31 is a great Bible verse to reference when you’re feeling down or like the world is falling apart around you. Even though we live in a fallen world with sin, as a Christian, God is definitely on your side. Turn to Him for protection, strength, and love at all times.

Here is a note from Frank Haley……….

Hello,
I would appreciate it if you could do me a favor, provided you have the time and desire to participate in the activity I’ve explained below.
This is contest for the purpose of a disabled individual winning one of three wheelchair accessible vehicles. The individual I would like for you to help is Jack Osborne. The following is information provided by Jack. Hello, I am a T9, complete paraplegic since Dec. 1976 from a car accident. I live on my own with my dog in my own home. I work full time for the State of New Mexico as a Rehabilitation Counselor in public vocational rehabilitation for persons with disabilities since 1997. I obtained a Master’s degree in 2004. I had been active in long distance pushing including racing, kenpo karate and dancing every weekend until 7 or 8 years ago. I am now 51 years old. After years of pushing and transferring my shoulders are shot. I have a torn left rotator cuff that the doctor stated surgery probably would not do any good. The best he could do surgically would be a partial repair that would entail a long recovery requiring 100% assistance for at least 3 months. Then it may not make much of a difference. Right now I am still able to transfer but carefully and slowly.
The process to try and help Jack win one of the vehicles is by voting on-line, up to one-time every day through May 13, 2012. Go to

www.nmeda.com/mobility-awareness-month/local-hero-contest

When the webpage opens, scroll down to the portion where you can enter Osborne and New Mexico in the spaces provided.
Jack has got a late start and will appreciate any thing that can be done to help him with this effort. If you will save this email you can easily access the webpage sometime during the day when you open your email. The process should not take more than one or two minutes of your time.

Thank you for considering this request. Please feel free to forward this information to acquaintances who you think might be interested in trying to help Jack.

Frank

Fullness In Christ Ministries Ras-Bev new
What The Lord Is Saying Today

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Would you help us feed and educate the poorest of the poor Philippine Children?

April 23, 2012. Are you aware that I am the Great Shepherd of the sheep? You are My sheep. As a shepherd, I watch, care for and provide for you every day of your life. There is never a time when I am not engaged with you both night and day. Often I even sing over you while you sleep. I am at the window and doors of your home or where you stay making sure the enemy does not sneak in and harm you. I am the Lord who heals you, delivers you and saves you from the world and Hell. Make no mistake about it; I take full responsibility to keep the eternal covenant I cut with you when Jesus died on the cross. Nothing can ever snatch you out of My hands or My care.
Psalm 23:1-3 (NASB) “The LORD is my shepherd, I shall not want. He makes me lie down in green pastures; He leads me beside quiet waters. He restores my soul; He guides me in the paths of righteousness For His name’s sake. Ras Robinson

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April 23, 2012. A situation which was once very clear and delightful has become confusing. You aren’t sure what needs to happen to clear things up, or at least right now what you should do. More than one person is involved. Turn all of this over to Me. Do that with no demand or presupposition of the outcome. All those involved need to grow in compromise and deferring. Not compromise of character, but a compromise of knowing how to work together. What you need to do concerning the others is pray for them to follow My will. If you will follow My will and others do the same a peaceful delightful conclusion will result.

Luke 18:7-8 (AMP) “And will not [our just] God defend and protect and avenge His elect (His chosen ones), who cry to Him day and night? Will He defer them and delay help on their behalf? I tell you, He will defend and protect and avenge them speedily. However, when the Son of Man comes, will He find [ persistence in] faith on the earth? Bev Robinson

Scroll down to see “Photo of the Day” from our ministry to children in the Philippines.

April 23, 2012. You are establishing some very healthy disciplines that you will carry with you for a lifetime. You have seen the error of your ways and have made a complete turnaround in your life. You have repented from your fruitless toils and come to realize that only I can change the atmosphere. Be careful not to become legalistic in your pursuit of these lifelong disciplines. Grant grace to yourself and continue along the path I have laid out for you. These actions you are taking will yield an abundance of positive results in your life. You look good with choices you’re making. Continue to build upon the foundation I have laid.

1 Timothy 4:7-8 (NASB) “But have nothing to do with worldly fables fit only for old women. On the other hand, discipline yourself for the purpose of godliness; for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come.” Kevin Robinson

Here’s a FUNNY BONE! from Sharon………..

ONLY A GRANDMOTHER WOULD KNOW…

~A Cup of Tea ~

One day my Gramma was out, and my Grampa was in charge of me.

I was maybe 2 1/2 years old. Someone had given me a little ‘tea set’ as a gift, and it was one of my favorite toys.

Grampa was in the living room engrossed in the evening news when I brought him a little cup of ‘tea’, which was just water. After several cups of tea and lots of praise for such yummy tea, my Gramma came home.

My Grampa made her wait in the living room to watch me bring him a cup of tea, because it was ‘just the cutest thing!’ Gramma waited, and sure enough, here I came down the hall with a cup of tea for Grampa, and she watched him drink it up.

Then she said, (as only a gramma would know), “‘Did it ever occur to you that the only place she can reach to get water is the toilet?”

LOL LOL LOL LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!

Darlene shares this……….

Sometimes we wonder,

‘What did I do to deserve this?’ or ‘Why did God have to do this to me?’

Here is a wonderful explanation!

A daughter is telling her Mother how everything is going wrong, she’s failing algebra, her boyfriend

broke up with her and her best friend is moving away. Meanwhile, her Mother is baking a cake and

asks her daughter if she would like a snack, and the daughter says, ‘Absolutely Mom, I love your cake.’

‘Here, have some cooking oil,’ her Mother offers. ‘Yuck’ says her daughter..

‘How about a couple raw eggs?’ ‘Gross, Mom!’ ‘Would you like some flour then?

Or maybe baking soda?’ ‘Mom, those are all yucky!’

To which the mother replies:

‘Yes, all those things seem bad all by themselves. But when they are put together in the

right way, they make a wonderfully delicious cake! God works the same way. Many times we wonder why

He would let us go through such bad and difficult times. But God knows that when He puts these things

all in His order, they always work for good! We just have to trust Him and, eventually, they will all

make something wonderful!

God is crazy about you.

He sends you flowers every spring and a sunrise every morning.

Whenever you want to talk, He’ll listen. He can live anywhere in the universe,

and He chose your heart.

I have heard this one several times but worth a reminder. Darlene
April 22, 2012. I dreamed that we were getting ready to continue rebuilding some old houses. The past rebuilding had gone really well. I asked the builder who was the architect? As he was walking out of sight he said, “I looked him up in the phone book but now I can’t find him. You know in the Bible says, Do not put your trust in man.” “Someone knows better but is beginning to trust more in man than in Me. Keep your total trust in Me. Don’t be a cynic but also don’t put your full trust in the one who you have been tempted to do so. Keep your emotions in control.”

Psalms 118:8 (NKJV) “It is better to trust in the Lord Than to put confidence in man.” Bev Robinson

Scroll down to see “Photo of the Day” from our ministry to children in the Philippines.

April 22, 2012. Like Abraham, you have been called to a place to receive your inheritance. What steps of faith are you taking hold of through obedience? Become like Abraham, who didn’t know where he was going, he went forward in obedience. Will you be as Esau, who gave up his inheritance for momentary pleasure? His knee-jerk reaction overtook his rightful inheritance. The Apostle Paul prayed that your eyes receive revelation of the hope set before you, the riches and glory in the inheritance of My holy people. What inheritance are you leaving to your spiritual sons and daughters and their children? What is your heart in tune with? Is it temporary or eternal?

Hebrews 11:7-9 (NIV) “By faith Noah, when warned about things not yet seen, in holy fear built an ark to save his family. By his faith he condemned the world and became heir of the righteousness that is in keeping with faith. By faith Abraham, when called to go to a place he would later receive as his inheritance, obeyed and went, even though he did not know where he was going. By faith he made his home in the promised land like a stranger in a foreign country; he lived in tents, as did Isaac and Jacob, who were heirs with him of the same promise.”

Here’s our Medical bag with Dr. Joe!

Women Not Getting Enough Exercise; At Risk of Developing Metabolic Syndrome

A national study shows that women are less likely than men to get at least 30 minutes of exercise per day, resulting in greater odds of developing metabolic syndrome – a risky and increasingly prevalent condition related to obesity.

Metabolic syndrome is a name for a group of risk factors – including high cholesterol, high blood pressure and extra weight around the middle part of the body – which occur together and increase the risk for coronary disease, stroke, and Type 2 diabetes. The researchers initially were interested in the correlation between physical activity, depression and metabolic syndrome, and ended up finding a gender difference.

The study, now online in the journal Preventive Medicine, was conducted at Oregon State University by Paul Loprinzi and Bradley Cardinal, professor of social psychology of physical activity at OSU. Loprinzi is now an assistant professor of exercise science at Bellarmine University. He conducted the research when he was a student in Cardinal’s lab at OSU.

“The results indicate that regular physical activity participation was associated with positive health outcomes for both men and women; however, there was a greater strength of association for women,” Loprinzi said.

Looking at more than 1,000 men and women from a nationally represented sample, the researchers found that women were getting only about 18 minutes of moderate-to-vigorous exercise daily, compared to men who, on average, were getting 30 minutes of moderate-to-vigorous exercise daily.

“Those who get at least 30 minutes of exercise a day are less likely to be depressed, less likely to have high cholesterol and less likely to have metabolic syndrome,” Loprinzi said.

Loprinzi and Cardinal’s study is unique in part because it is the first to use an “objective” measure of physical activity – in this case participants were outfitted with accelerometers that measured daily activity. In their study, slightly more than one in three women had metabolic syndrome, and one in five had symptoms of depression.

“It’s pretty striking what happens to you if you don’t meet that 30 minutes a day of activity,” Cardinal said. “Women in our sample had better health behavior – they were much less likely to smoke for instance, but the lack of activity still puts them at risk.”

Cardinal said depression puts people at more risk of abdominal fat and insulin resistance, and both are risk factors for metabolic syndrome.

“Physical activity has been shown to reduce depression,” he said. “So the key message here is to get that 30 minutes of exercise every day because it reduces a great deal of risk factors.”

While their study does not address why women were not getting enough exercise, the authors said research shows that physical activity patterns often begin in childhood.

“Research has shown that around ages 5 or 6 these patterns begin,” Cardinal said. “Parents tend to be more concerned with the safety of girls, and have more restrictive practices around outdoor time and playtime than with boys.”

Loprinzi said this pattern tends to continue into adulthood, and that overall confidence may be a factor.

“Some evidence indicates that women, compared to men, have less confidence in their ability to overcome their exercise-related barriers,” Loprinzi said, adding that women also often cite a lack of time to exercise due to child-rearing.

The researchers have a study coming out that may help those time-challenged women. Loprinzi said he and Cardinal found that adults can still enhance their health by accumulating physical activity in short periods throughout the day, such as taking the stairs instead of the elevator or pacing while talking on the phone.

Oregon State University. “Women not getting enough exercise; at risk of developing metabolic syndrome.” ScienceDaily, 10 Apr. 2012. Web. 11 Apr. 2012.

www.DrJoeFawcett.com

God Bless you Dr. Joe!!!!!!

In the Love of Jesus Christ, Dewey Sharon and Family

www.mykkim.com

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Dear KKIM family,

Thanks so much for stopping by for a CUP! PRAISE GOD!

This has been a week of Encouragement here at the CUP! I pray that it continues today!

Abba…..we belong to you………Abba……. I belong to you……..

Peace be with you all!

May we carry out the Great Commission, may we see the Godly potential in each other!

We must not let man’s law stop the work of God! AMEN!

Meekness is POWER under control! AMEN!

“For the LORD God is a sun and shield: the LORD will give grace and glory: no good thing will he withhold from them that walk uprightly.” – Psalm 84:11

Let us pray this morning for,

Anita Montoya who is undergoing cancer surgery this morning in Albuquerque. Let us pray for healing. Anita is the Mother of our Beloved Cowboy Clarence.

Hello my brother. I wanted to ask you to please keep our Pastor Bruno Alfieri in your prayers. I’m sure you have met him. He is 88 years very young. He was in a serious car accident this morning. Seeing the car everyone says there is no way someone could have survived. He is home badly bruised and sore. he has a compression fracture in his lower back but is able to walk, talk, joke, and share God’s Word. Please just lift him up in prayer for quick healing and thank God for the miracle of him walking away from that accident. God bless! Robyn

Let us pray for Sam and the relief of her pain……..

Dearest Dewey, Sharon. Would you and Sharon take a moment and pray for me?

Dewey, I’ve had a very tough few weeks. I was given a different make of Pain pill when I left Kaiser and went on Anthem on April 1st. Well, apparently, the company that made the medicine I took had changed.. my pain has been totally out of control. I finally was granted a ‘Formulary Exception’ from Anthem and am now getting the Brand Name. What a Relief, but it is affecting my energy till I get use to the New meds. Dewey, Please Pray my pain will Not affect my ability to be a good witness to those around me. And that our Lord will grant me Patience with Pain. It is my lot in life. I Praise God for my Lot in Life, I know it is for His Purpose. I Thank Him for His Plan.
Thank You my dear friends. sam

Let us carry Anita and Sam with us this day and all day in our prayers.

Let us carry each other in prayer, each day.

Pastor Bruno prayed healing over me several years ago for my leg to be straightened out……it had not been for years. He prayed and I was healed PRAISE GOD!

I also ask for your prayers as we form a Board of Dir’s, and file for non-profit status as a Ministry here at the CUP and march on as God has directed us. The Lord has shown me much as to where we are to go with the Ministry of the CUP. Last night we formed our Board. I am very thankful for all those willing to serve, 13 or 14 individuals with all different Godly talents. God has put together such a Godly team of people….a team that is moving forward for God’s Glory Alone!!!!!!!!!!!!!!!

I have learned to follow the Holy Spirit………I have learned to pay attention to people sent to be by God. When we have a close relationship with Jesus Christ wonders happen in our life.

Phil Arnot from Heights Christian has from time to time said,” Dewey, you must read this book…”

I am asked to read a lot of books………I have to be selective……I pray then read………..Phil told me

about the book Extraordinary, The Life You’re Meant To Live……by John Bevere the Author of the

Best seller, The bait of Satan.

I went to Bibles Plus to pick it up yesterday and God spoke to me so strongly through this book…..It was a confirmation of what God has been showing for years!!!!!!!!!!!!

I read this on the air with State Rep Nora Espinoza on NM news and Views……..Nora was so blown away by the words as you may be…………..

No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those

who love him. 1 Cor 2:9

These words paint a picture of an unimaginable and extraordinary existence, one far beyond

what any mere mortal has known or experienced. You may have heard these words before and related

them to heaven’s glory, But in actuality, they were penned for the here and now!!!!!!!!!!!!

For the writer, the apostle Paul, continues, “But we know these things because God has revealed

them to us by his Spirit” verse 10.

Paul, who lived during the church’s inception, was divinely moved to bring into the open what had

been previously hidden to our eyes, ears, and imagination. he also wrote the following to describe

the mandate of his life: (THIS IS THE MANDATE THE LORD GAVE ME YESTERDAY, THANK YOU LORD!!!

My task is to bring out in the open and make plain what God, who created all this in the first place,

has been doing in secret and behind the scenes all along. Through followers of Jesus like yourselves

gathered in churches, this extraordinary plan of God is becoming known and talked about even

among the angels! Ephesians 3: 9-10

AMEN PRAISE GOD!

There’s One Person above all others who desires an extraordinary life for you. he is a Father who

delights, like any good Father, in the achievements and happiness of His children. His name is God!

And nothing will please Him more than seeing you reach your highest potential.

God’s extraordinary plan is revealed when we live extraordinary for HIM! Together let’s give the angels

something to talk about!!!!!!!!!!!! AMEN! YES! AMEN! For God’s Glory Alone!

I then was so fired up it carried over to our first Board Meeting of this Ministry!!!!!!!!!!!!!!!!!!!!!!! THE POOR BOARD MEMBERS!!!!!!!!!!!!!!!!! I was so fired up I could have BURST!!!!!!!!!!!!!!!!!

Unfortunately, God’s plan and man’s execution of the plan are often not the same.

Christians bring up road blocks to God’s plan, many let man get in the way.

This is why the Church as a whole has become ineffective! We get tied up in NOTHING NOISE!

We must reach our Godly potential! We must be BOLD! We must not be wimps!

Thankfully I have people around me that can keep me kinda grounded!!!!!!!!!!!! LOL LOL!

Today’s world has painted a warped picture and limited image of God’s people!

We have God, we must strive to reach our full potential in our Lord! We must not settle for

second place! The key here is to have a personal relationship with Jesus and move in the Spirit.

I for one, am tired of Christians settling for second place!

Grab a shovel Folks,Lets get to work! let us get our hands dirty for Jesus Christ!

I encourage you to read those words by Paul again before you leave this CUP.

What The Lord Is Saying Today

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Prayerfully consider sponsoring a poor child in the Philippines. See below.

April 20, 2012. The father of lies has been spinning a good one for you. The religious leaders, who were contemporaries of Jesus’ time on earth, were blind and deaf to the devil’s schemes. He deceived them with constant lies. This kept them from the truth. His lies today to religious leaders and their followers, are still keeping them in bondage. Satan’s intent is to confuse and divert them from the truth of God. As intensely and completely as is the love of the Lord for believers, so is the devil’s stealing and planting doubt in our minds. Daily, someone else cries, thinking that because such and such did not happen, meaning that God does not love them.
John 8:43-44 (NLT) “Why can’t you understand what I am saying? It’s because you can’t even hear me! For you are the children of your father the devil, and you love to do the evil things he does. He was a murderer from the beginning. He has always hated the truth, because there is no truth in him. When he lies, it is consistent with his character; for he is a liar and the father of lies. Ras Robinson
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April 20, 2012. I’ve told you something about someone. You have apprehension about telling them because you wonder what if it doesn’t happen. What if you heard Me wrong? What if you lead them astray? What if they follow what you say I said and it fails? Don’t worry. You aren’t giving direction; you are confirming what I have already been stirring in the desires in their heart … which seem too good to be true. You haven’t had much experience at giving encouraging words. My children need to be bold in prophesying, encouragement to one another. If your heart and words stay under My direction and you are willing to be submitted to others, you will bless many.

1 Corinthians 14:3 (NASB) “But one who prophesies speaks to men for edification and exhortation and consolation.”Bev Robinson

Let’s get today’s Medical Bag with Dr. Joe…………

Time-tested weight loss methods

The best way to lose weight is not necessarily the fastest one. With all the diet trends, accessories and supplements on the market, we’re bombarded by testimonials of people sporting flat abs and six packs endorsing the latest fad diet. They swear by how effective it has been for them and how they are having the time of their lives.

Who wouldn’t want flat abs or a six pack? Unfortunately, short-term gains are difficult to sustain unless the individual actually decides to make the personal decision to want to live a healthy life.

The best approach to losing weight is to choose a system that, once initiated, can be sustained in the long run. Below are some tips that you can slowly incorporate into your everyday activities. It’s never too late to give it a try:

1. Practice Mindful Eating – Recently, the Journal of Nutrition Education and Behavior revealed that individuals can still lose weight even if they eat out.

Researchers from the University of Texas observed 35 healthy pre-menopausal women who ate out frequently. Test subjects took part in a six-week program called “Mindful Restaurant Eating.” The focus of this program was on preventing weight gain and not weight loss. Test findings revealed that participants in the intervention group lost more weight, had a lower percentage of fat and a lower average daily caloric intake, and experienced increased self-efficacy in managing diet when eating out.

The message here may simply be to eat in moderation, or, not eating in excess. Depriving yourself of your favorite food may no longer be necessary if you reduce your normal serving to a smaller portion so your body can burn it faster and avoid weight gain. Whenever Louann and I eat out, we always order one meal and split it. Thank goodness we like the same things!

2. Learn to handle stress – Stress, especially stress related to work, is found to increase the chances of obesity. Researchers from the University of Rochester studied the causes of and solutions to obesity in employees from a manufacturing facility in New York. The study looked at 2800 professional male employees and discovered that those in more stressful positions had a BMI unit of weight more than those in less demanding jobs.

The same finding also holds true for women. In 2000, a study conducted by Yale University showed that non-overweight women vulnerable to the effects of stress were more likely to have excess abdominal fat with higher levels of cortisol, a hormone related to stress. Studies have shown that cortisol can affect fat distribution by causing it to be stored in the abdomen around the organs.

3. Drink plenty of water – Recent studies have now shown that drinking water is an effective weight loss strategy. In a study, it was discovered that dieters who drank water before eating three times a day over the course of roughly three months lost five pounds more than those who did not have increased water consumption. Water has no calories and consuming it before meals makes less space for food in the stomach.

Researchers also noted that consuming water was better than soda and other sweetened drinks, which are packed with sugar or artificial sweeteners, additives that have found to contribute heavily to weight gain.

Moreover, it is suggested that six to eight glasses of water be taken daily to maintain the water content of the bile, according to Michael Murray, N.D., and Joseph Pizzorno, N.D., in their book “The Encyclopedia of Healing Foods.” Fresh fruit, pure water and vegetable juices are the preferred methods of meeting the body’s water requirements.

4. Get a sufficient amount of sleep – Not getting enough sleep may increase your chances of becoming overweight in the long run. A recent study from Uppsala University revealed that the brain’s response to food is more active after one night of sleep loss.

Researchers from Uppsala University together with researchers from other European universities studied the brain of 12 males with normal weights while the subjects viewed images of food. They examined regions in the brain involved with appetite sensation using magnetic imaging and compared results after a night with normal sleep and one obtained after one night without sleep. According to Christian Benedict, the lead researcher in the study, “After a night of total sleep loss, these males showed a high level of activation in an area of the brain that is involved in a desire to eat.”

Insufficient sleep appears to be a problem that plagues modern society. Being able to get at least eight hours a night may be crucial in maintaining health and avoiding cardiovascular and weight-related conditions.

5. Exercise your way to health – In a study published in the Journal of the American College of Cardiology, maintaining weight and fitness levels as we grow older may be enough to see significant benefits.

According to Duck-chul Lee, a lead researcher in the study, if you’re overweight, losing weight and improving your fitness may be the best combination for health maintenance. The study discovered that people who kept up or improved their fitness levels lowered their risk of high cholesterol, high blood pressure and their risk to metabolic syndrome (a term used to refer to a group of risk factors for heart disease such as unhealthy cholesterol level, abdominal obesity and high blood sugar.)

At the onset, people who are overweight often fail to notice their weight loss because they get hungrier and start eating more. This shouldn’t discourage them, according to Dr. Lee. What is essential is to use exercise to get fit, and one way to decipher progress is to see how you feel when going through your exercise routine. If it’s getting easier, you are getting fitter.

Again, the best strategy should be something that you can sustain in the long run. These five tips offered above can easily be incorporated into your lifestyle with no extra costs. These can produce incremental changes that eventually add up to the desired result: a better option for weight loss than quick fixes that only provide temporary relief and drain your financial resources.

www.DrJoeFawcett.com

Thanks Dr. Joe!

In the Love of Jesus Christ, Dewey Sharon and Family

www.mykkim.com

www.deweysdailycup.com

www.newmexiconewsandviews.com

www.windomnews.com

www.facebook.com

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If you have friends or family you think would like to share a daily cup of inspirational coffee with Dewey please forward this email and encourage them to join Dewey’s Daily Cup. All they have to do is send an email saying “Sign me up!” to radiodewey.

If you do not wish to be on this email list please kindly inform Dewey by sending him an email titled REMOVE at radiodewey@aol.com – we will take you off this email list asap.