Dewey's Daily Cup

Dear family of Jesus,

Thank you for stopping by for a CUP to start off your day! AMEN!

Be ZEALOUS for the fear of the Lord all the day. Proverbs 23:17

Zealous: enthusiastic, eager, fervid, fervent, intense, passionate, warm.

Fearing God: The person who fears God has nothing to hide. In fact he or she is scared to be away from God! I know I am!!! AMEN!!!

Our yearning for God must supersede all other desires. It must be like a gnawing hunger and a burning thirst! AMEN! Do you hunger and thirst for our LORD?

Do you hear that America??? Do you hear that Church??? Our yearning for God must supersede all other desires!!!!!!

My lesson of the last 3 days…………Deep, Deep meaning, Oh My!

Be not wise in your own eyes; reverently fear and worship the Lord and turn entirely away from evil.
It shall be health to your nerves and sinews, and marrow and moistening to you bones.

Please pray on this from Proverbs 3: 7-8

What is sinews?
A tendon (or sinew) is a tough band of fibrous connective tissue that usually connects muscle to bone[1] and is capable of withstanding tension. Tendons are similar to ligaments and fasciae as they are all made of collagen except that ligaments join one bone to another bone , and fasciae connect muscles to other muscles. Tendons and muscles work together.

And we all know what bone marrow is…….life

Through God’s Word we are getting a very direct message on our health, both spiritually and physically. AMEN!

Everything, everything is in God’s Word for us to live, the Bread of life.

Was thinking a lot this weekend about all the fires in New Mexico and Colorado. The fire in Ruidoso, NM burned 242 homes and 248 homes were destroyed in the Fort Collins, Colorado fire. In the Estes Park, Colorado area, which Sharon and I hope to retire to someday, has so far lost 24 homes in a fire. There are many other fires burning in New Mexico, Colorado, Utah, and Arizona at this time. Terrible destruction is taking place. Think of those who have lost everything, think of God’s land that has burned, over 400,000 acres so far in New Mexico. Think of all the animals that have died, the firefighters that have to be so tired, resources are being drained in communities and the states of New Mexico and Colorado……..Am I the only one who is bothered by the lack of call for prayer from the Church and Government officials? Am I the only one bothered by the lack of concern for these fires coming out of the White House? Not a word from our President!

God says that we can learn a great deal about Him just by observing nature. Because He has spoken through His universe, all men are without excuse for not believing in Him. That is why the Psalmist said: “The fool hath said in his heart, there is no God” Psalm 14:1.

Let us be in prayer.

I have been thinking a lot the last couple of days about my Dad, Mom, Grandpa and Grandma Caraway, Uncle Joe, Uncle Charlie and all my family that has passed onto heaven. I believe it is because of my birthday coming up July 4th and the kid’s being gone out of state. The impact that my Mom and Dad had on me and all the other loved ones I mention here has been such a blessing in my life and oh how we would celebrate the 4th of July and my birthday! Fried Chicken!!! hamburgers and hotdogs!!! WOW WEE!!! I pray that I continue to be a positive, Godly influence on the kids. Sharon and I and the doggies will have a very quiet 4th.

We will once again be airing Jerry Stewart’s July 4th radio Special go to www.mykkim.com for more info.

As we approach the 4th of July let us pray……..

Father, I pray that we Americans will always be aware that You are the source of our Liberty and that if we, as a nation, turn our liberty over to men, then we lose this precious gift You have entrusted to us. In Jesus name, AMEN!

Woodrow Wilson our 28th President said, “The history of liberty is the history of resistance. The history of liberty is a history of the limitation of governmental power, not the increase of it. When we resist the concentration of power, we are resisting the powers of death. Concentration of power precedes the destruction of human liberties”.

We will ever learn that?

Let us pray……….

We continue to pray for rain, for people in Harm’s way, we pray for the firefighters.

Please pray for my Dear Friend Tom Johnson, his Mother passed onto heaven. Please cover the whole family in your prayers. We love you Tom!

Please continue to pray for Ruby Wells as she recovers from her brain surgery, she is improving. PTL!! Our love to you Ruby!

Please pray for Shelly Crawford as she goes through divorce. We are praying for you Shelly and love you.

Please continue to pray for Ernie and Cathy Belanger, they were married yesterday. PRAISE GOD!! We send our love to you Ernie and Cathy.

Please pray for Pastor Barry Dickens.

Please pray for Pastor Jim Montoya.

Much love to Pastor’s Jim and Barry!

Barbara Gould for her upcoming revival in Rio Rancho. Let us pray. We love you Barbara!

Let us keep each other in our prayers.

Thanks to my friend Kim Wear for sharing this……….I am praying over this

Something to think about for every saint. Psalm 116:15 Precious in the sight of God is the death of his saints.

I hope everyone will read this. Most of us think that this scripture means; precious-sweet. I’m sure to the Lord we are sweet but that is not what it means. It could read this way Precious, costly in the sight of God is the death of his saint. It means when a believer who lived in God walked in the power and the authority of God dies its costly because what they they brought or added in the earth is gone! Their prayers were powerful they availed much power to people, they helped meet the needs of people they had a real supply from heaven and now it is gone.

From Ray Sturdivant of Mining the Truth weekdays at 7:35am on KKIM.

Spiritual dirt

We only experience the amount of spiritual victory that we have the courage to walk in. Jesus has already defeated the enemies of our soul to the point that He is now sitting down. He is our victorious king sitting on His throne, with all things in subjection under His feet including every obstacle in our soul.
Hebrews 2: 8 You have put all things in subjection under his feet. For in subjecting all things to him, He left nothing that is not subject to him. But now we do not yet see all things subjected to him. 9 But we do see Him who was made for a little while lower than the angels, namely, Jesus, because of the suffering of death crowned with glory and honor, so that by the grace of God He might taste death for everyone.

We dont see all things in our lives subject to him until we realize that God the father has placed everything under Jesus feet. When this becomes our reality, we will take the promised land of our souls as we fight our spiritual giants residing there. A great analogy to this is the story of Joshua who led the Jews to take the land that God promised them. God promised Joshua the whole land but Joshua would only experience victory in the part of the land that he was willing to win by fighting expressed here as Every place on which the sole of your foot treads.
Joshua 1: 3 Every place on which the sole of your foot treads, I have given it to you, just as I spoke to Mose

The land had been a promise from God to the Jews dating all the way back to Abraham. In Gods eyes, it was a done deal. He just needed people willing to possess it by trusting Him one battle at a time. Only where Joshuas feet were willing to tread would he and Israel experience victory. If they cowered in fear from a particular enemy, they would not experience the part of the land which that enemy occupied. The dirt on the bottom of their sandals was a trophy of the courage it took to walk on that piece of land.

The only thing standing between spiritual freedom and us is our unwillingness to fight the giants in the promise land of our own souls. Even though God has promised us victory, we will only experience that victory by taking on our enemies by faith. But we dont have a physical enemy to fight today; we have spiritual enemies as spelled out in the 6th chapter of Ephesians.
Ephesians 6:12 For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces o this darkness, against the spiritual forces of wickedness in the heavenly places.

One of our weapons listed in Ephesians 6 verse 15 is our shoes of the gospel of peace. The shoes Paul is making analogy to were the spiked sandals that the Romans soldiers used in battle that gave them firm footing. Through grace we have a firm footing with God and are able to stand against our enemies in the demonic realm.

It is by His grace and the power of the Holy Spirit that we can take the promised land of our souls by defeating one spiritual giant at a time. The spiritual dirt collected on the soles of our gospel shoes reflects our courage to walk in the victory that Jesus has already won. The ultimate goal is to experience the increased liberty and peace in our souls that Jesus promised would abide in us when walk in His victory and then share that victory with a world trapped in spiritual bondage.
2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is liberty.

Please explore our website at miningthetruth.com, where I will maintain a blog as well as archives of radio broadcasts.

Thanks for your support,

Ray Sturdivant

Thank you Ray! God Bless you!

What The Lord Is Saying Today

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“I have two 10-year old children who cannot go to school because their parents don’t have enough money to pay the requirements. Can you help?” said the e-mail from a pastor. See below for how to help.

June 25, 2012. The nations are calling. Some are crying desperately for help. Others see fields and more fields of white harvest ripe for harvesting. Strong calls came first from Peru (some gave $5,000 at a time and thousands were saved), then the Philippines (many are being saved annually). Kenya and India are repeatedly calling. Honestly, I do not handle this well because my faith is in a steep learning and surrendering curve. So I pray and then weep a lot. Most of the time, I prefer not to even talk about it. You see, God gave me a magnificent gift of evangelism many years ago. Since then, I have seen thousands saved and have started many discipleship programs. Pray with me about a “Harvest Chest” (Someone has already given $700) as a storehouse base with faithful partners. Ask God about throwing your weight behind this with me. All I know is, God gave me the following calling He gave first to Jesus. He has given it to me now many times. Pray.

Psalm 2:7-9 (NASB) “I will surely tell of the decree of the LORD: He said to Me, ‘You are My Son, Today I have begotten You. ‘Ask of Me, and I will surely give the nations as Your inheritance, and the very ends of the earth as Your possession. ‘You shall break them with a rod of iron, You shall shatter them like earthenware.'” Ras Robinson

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June 25, 2012. In the early 1970’s I prayed to be filled with God’s Spirit. Later I began having chest pains and went for a complete physical. I was diagnosed with severe heart disease. One way I was preparing for my hospital stay was with a thorough house cleaning and I blacked out. I awoke a changed person. Then the doctor could find no evidence of heart disease. My new lease on life caused me to fall in love with God’s word. I began applying his word daily. I dreamed about this vividly last night, and asked God why. He answered, “I am starting a spiritual wave impacting other’s lives the way I changed your life.”

Ephesians 5:15-18 (NLT) “So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days. Don’t act thoughtlessly, but understand what the Lord wants you to do. Don’t be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit.” Bev Robinson

Scroll down to see “Photo of the Day” from our ministry to children in the Philippines.

June 25, 2012. I want you to move with confidence. Know that it’s My power within you, that enables you to have the self-assurance you earnestly desire. You have what it takes to be successful in whatever you apply yourself toward. Believe in yourself. Just like you put your belief structure in Me when you accepted Me as Savior. Do not discount who I have made you to be. Embrace the poise I placed within your mind, will and emotions. Be a world changer. When fear raises its ugly head, laugh and move forward with the composure I put within your heart. I am yours and you are mine. Believe what I am saying.

2 Corinthians 3:4(NASB) “Such confidence we have through Christ toward God.” Kevin Robinson

Don’t Let Belly Fat Fool Your Body Mass Index Measurement
Is your bathroom scale lying about whether your weight is healthy — or a health threat? The obesity epidemic is bad enough, but along comes a study that indicates that the widely used, 200-year-old healthy-weight formula is underestimating the health risk for nearly half of all women and more than 20% of men whose body-fat levels are dangerously high. The good news is this research can help you live longer and younger.

The problem? You can be a normal weight according to your body mass index (BMI), but you might be toting around extra belly fat that the BMI doesn’t take into account. BMI, which compares your weight to your height, can’t distinguish between lean, sexy, healthy muscle and excess body fat — especially belly fat, which raises your risk for heart attack, stroke, diabetes, cancer, worsening arthritis, dementia, and more.

Here are healthy body-fat percentages for women:
20 to 39 years old: 21% to 32%
40 to 59 years old: 23% to 33%
60 years or older: 24% to 35%

For men, healthy body-fat percentages are as follows:
20 to 39 years old: 8% to 19%
40 to 59 years old: 11% to 21%
60 years or older: 13% to 24%.

For their BMI-bad-news study, the researchers at New York University School of Medicine used a full-body scan to measure body fat in 1,400 people, but you can do just as good a job if you just grab a tape measure and measure your waist. Waist size, it turns out, is a super-accurate way to measure risky belly fat. You may have some body fat on board if your waist measures 35 inches or more for women, or more than 39 inches for men.

How do you calculate BMI?
Put a tape measure around you at the belly button level — and suck in! The health risks that come with belly fat actually begin about 3 inches deeper than your un-sucked-in middle. If your waist size needs a trim, focus on strategies that build muscle. Lean body tissue burns calories ’round the clock, preventing or even reversing belly-fat expansion. Don’t simply diet. Reducing calories reduces precious muscle mass, too. Instead, take these four simple steps to nudge your body composition back to a healthy BMI (none involve the words diet, calories, or weigh-in):

– Eat muscle-protecting protein. The Dietary Reference Intake for protein set forth by the United States Department of Agriculture (USDA) is to eat 0.8 grams of protein for every kilogram of body weight. This works out to about 36 grams of protein per day for every 100 pounds of weight. Therefore, a 200-pound person needs to eat about 72 grams of protein each day. You can get yours from fish (32 grams of protein are in 4 ounces of salmon or trout), skinless poultry, and plants (kidney beans, nuts, and edamame have 16 to 18 grams of protein per cup). One of the best sources of protein in the diet is grass fed beef. Depending on the cut, a 3-ounce serving of beef contains 20-25 grams of protein. Furthermore, the protein in beef is “complete protein”, which means it contains all of the amino acids needed for the body to make muscle tissue, hormones, red blood cells and other substances.

– Snack on healthy fats. Nuts (especially walnuts and macadamia nuts), fish, avocados, seeds, and a splash of canola oil are bursting with unsaturated fats that help your body listen up when leptin (the “I’m full” hormone) says, “Put down the fork and back away from the table.” If you can, eat fish a couple of times a week and enjoy a small handful of nuts every day to restore your body’s natural leptin sensitivity. Choosing these hunger fighters instead of foods brimming with saturated fat helps because that greasy stuff actually turns down your body’s production of leptin.

– Pump some iron, try resistance bands, or leverage your own body weight. Aim for at least three 20-minute strength-training sessions per week. Using a weight that exhausts you with 12 repetitions builds muscle; resistance bands are great no-impact exercises that are good for posture; and chin-ups, push-ups, or sit-ups (knees bent) that use your own weight, build balance and muscle safely and effectively.

– Get to bed early. Short-changing yourself on sleep leads to cravings for doughnuts and super-sized colas. Sleep deficits also raise your levels of stress hormones that order your body to store the extra calories in your torso, so turn out the lights at 9:30 or 10 tonight.

www.DrJoeFawcett.com

In the Love of Jesus Christ, Dewey Sharon and Family

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Dear Family of Jesus,

First, I thank my God through Jesus Christ for all of you, because the report of your faith is made known to all the world and is commended everywhere.

For God is my witness, Whom I serve with my whole spirit rendering priestly and spiritual service in preaching the Gospel and telling the good news of His Son, how incessantly I always mention you when at my prayers.

I keep pleading that somehow by God’s will I may now at last prosper and come to you.

For I am yearning to see you, that I may impart and share with you some spiritual gift to strengthen and establish you:

That is, that we may be mutually strengthened and encouraged and comforted by each others faith, both yours and mine.

AMEN! The Words of Paul Romans 1: 8-12

Paul is me Hero! My Mentor! I pray more and more people will have Paul has their Mentor!

I too was once a wretch until I saw Jesus Christ! My number one Mentor YES, is Jesus Christ!! Let us make Jesus famous!

Sing Amazing Grace here………..

The Words of Paul this day are my Words to you, it is how I feel about each and everyone who drinks this CUP.

Today as I write this CUP, a labor of LOVE, I am drinking from my Columbia College Chicago coffee mug that son Lars got me for Father’s Day and I am wearing my Columbia College DAD shirt! AMEN! I thank the Lord for what He is doing in the lives of our Children! PTL!!! The kid’s all gave me great gifts for Father’s Day, but the most important gift to me is their love and respect, and seeing them grow in life!

The theme of our Ministry is Salt and Light……….The Lord has drawn me to Paul and his ways……The Lord has drawn me to be Salt and Light……

You are salt of the earth, but if salt has lost its taste its strength, its quality, how can its saltness be resorted? (Much of the Church, The Body of Christ has lost its salt) It is not good for anything any longer but to be thrown out and trodden underfoot by men. (The Church is being trashed in our society because it has lost it’s salt, the Church has splintered into many groups, many believing only portions of the Bible .According to Dr. Kyle Martin, Recent poll shows only 3 out of 10 believe in the Bible, many so called Pastor’s and Church goers are selecting what they believe)

You are the light of the world. A city set on a hill cannot be hidden.

Not do men light a lamp and put it under a peck measure, but on a lampstand, and it gives light to all in the house.

Let your light so shine before men that they may see your moral excellence and your praiseworthy, noble, and good deeds and recognize and honor and praise and glorify your Father Who is in heaven.

AMEN!

Our Ministry is under the umbrella of “For God’s Glory Alone Ministries” and that is our theme, to be Salt and Light, AMEN!

“Those who know your name trust in you, for you, LORD, have never forsaken those who seek you. Psalm 9:10″

Let us pray………….

Hi Dewey,

I would like to add a young lady to your daily prayer list. Her name is Shaina Pool. She was hurt in a boating accident 25 days ago on May 27th at Ute lake. She was transported to Northwest Texas Hospital in Amarillo, Texas. She’s in SICU and in a coma. We are believing and praying for total and complete healing. If anyone would like to join her prayer warriors page in Facebook the link is: https://www.facebook.com/groups/339838149420925/

Thank you,
Pat Dodson

We are praying Pat. God Bless you!

Ruby Wells was taken back into ICU yesterday because of swelling of the brain. Please keep her in your prayers.

Robert Perry was taken back into surgery yesterday and they found where his internal bleeding was coming from! PTL! He is on Kidney dialysis and is stable. Please keep Robert in your prayers.

• Prayer…

  Prayer is the essence of the Spiritual life without which all ministry loses its meaning. It is the fulfillment of the great commandment to love the Lord with all our heart, all our soul and all our mind…..To pray is to unite ourselves with Jesus and lift up the whole world through Him to God in a cry of forgiveness, reconciliation, healing, and mercy….Most of all, prayer is the way to become and remain part of Jesus mission to draw all people to the intimacy of God’s love.” by Henri Nouwen, The Only Necessary Thing: Living a Prayerful Life

More on the Orphan Heart..Once again than you to Rene Dokken of South Dakota for bringing forth her heart for the Orphan heart, just like Wanell Pate does this day. I just so love it when you all contribute to the CUP…….Will you this day?

Daddy God, Orphan Heart
A central truth that Jesus brought to the world was that God is “our Heavenly Father”, filled with great longing to reconcile us to himself. It is not enough for God that we be forgiven – he desires that we receive the Spirit of Adoption and so be restored into full sonship, and relate to him as “Abba” (Galatians 4:6; Romans 8:15).
This word does not refer to the formal “title” of a father, but the tender, intimate name that probably best translates to “Daddy”, “Papa” or “Dad” in our modern context. Salvation is the restoration of both “sonship rights” and “sonship intimacy” – and he desires us to experience this right now, in this life.
Though we receive Christ and in him the power to become the children of God, we can persist in “orphan thinking”. In our heart, we have not fully embraced our place in the family of God. We are sons who still live out of an orphan heart.

Dear Brother Dewey,
As I read today’s cup about “Orphan Spirit” I was quickly reminded of the Women’s study we are now going through at Open Door Church of God. The study is entitled “stuck” by Jennie Allen. As we go through our daily walk with the Lord we sometimes lose sight of who He really is. We do become stuck in being broken, mad, discontented, scared, overwhelmed, sad and many other struggles that only God can bring us out of.

One of the statements made in this teaching comes from author A. W Tozer, “as God is exalted to the right place in our lives, a thousand problems are solved all at once.” We can continue to focus on our problems, trials, situations, etc. or we can choose to focus on the God of the universe who created each one of us in His image and for His glory. We really do not know what wonderful things God has in store for us because we don’t allow Him to move as He would like to in our lives.

My very favorite scripture is Jeremiah 33:3 Call to me and I will answer you and tell you great and unsearchable things you do not know. We don’t call to Him as often as we should. We have been adopted into the Kingdom of God and He has so much for us.

Thank you for always providing such words of wisdom for us each and every day Brother Dewey.

God Bless you.
Wanell

Redeeming the Orphan Heart

God’s original intention
Made for His pleasure

Revelation 4:11 (NLT) Everything God made was for His pleasure.

Colossians 1:16 All things were created by Him and for Him.

Isaiah 43:1-7 We were created for His glory. He formed us, we are His!

God wanted a family. He walked with Adam and Eve in the garden and His desire is to walk with us too. He enjoyed their company and wants to enjoy friendship with us as well!

Made in the image of His son

Romans 8:28-29 We are predestined to the likeness of His son. Not only are we made in Jesus’ likeness but we can also share his inheritance and the intimate relationship he has with the Father.

2 Corinthians 3:18 being transformed into His likeness.

Enjoy the unity of the Trinity

The love within the Trinity is complete. Nothing is missing. This love and unity was meant to be shared with us! John 17:25-26

We were made by God

Genesis 1 All of creation except man was spoken into being. God’s word went forth and creation happened. Yet God knelt down on His knees and formed man out of the dust of the earth – He then breathed life into him. An intimate act! This demonstrates that God intended a close relationship with this part of His creation.

Genesis 2:7 “God formed man out of dirt from the ground and blew into his nostrils the breath of life. The man came alive – a living soul” (The Message). God also formed Adam’s wife. Adam was called the son of God – Luke 3:38.

His life came into us and gave us our life. We worked alongside God. We became his children.

Very timely information from Pastor Leonard……….

FATHERLESSNESS 33 % of youth in America - 25 million Fatherless or searching for their Father 60 % of incoming Kindergarteners in New York city (largest school district in U. S. don't even KNOW their Father) 71% of teen pregnancies 63% of Teen suicides 90% teen runaways/homeless 85% Behavioral problems 71% School Dropouts 85% Imprisoned Youth Are results of FATHERLESSNESS Gangs up 40% in last 3 years to 1.4 million FATHERLESSNESS main reason for sex trafficking Fatherless girls struggle with shame & very low self esteem "FATHERLESSNESS greatest problem facing America" - Tony Dungy Rejection is the defining characteristic of the fatherless generation. Stats & comments taken from: Thefatherlessgeneration.com
Thank you Pastor Leonard..........Let us be in prayer 

What The Lord Is Saying Today

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Thank you sponsors!!! Because of your help there are 621 very poor children and teens enrolled in school for this school year. Most of them would not be in school today without your help. See more below.

June 22, 2012. When beginning a new office job involving computers and the internet, you find yourself compiling a master list of “logins” and “passwords” necessary to do the job. About the time you think you have all of them, you find yourself needing yet another set. There are two foundational truths in place here. You could wait to start working on anything until you are sure you have all the codes you would ever need. Or, you could begin working on projects with the codes you have been given and then accumulate the remainder of the codes as you continued working. The operating idea is to be productive while you are yet learning. The Lord says, “You will never know all My secrets. However, employ well the secrets I give you and be faithful until I reveal more.”

Deuteronomy 29:29 (NLT) “The LORD our God has secrets known to no one. We are not accountable for them, but we and our children are accountable forever for all that he has revealed to us, so that we may obey all the terms of these instructions.” Ras Robinson

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June 22, 2012. Being convicted of sin and convicted that you have judged another is not hard for you. This is good because sin and judging people can trip you up, keeping you from being all I have called you to be. But if you only walk in these convictions you will end up with a poor self- image. What I also want you to do is be convicted that the ruler of this world, the devil, has been judged and be convicted that you are standing righteous before Me. Your belief and acceptance of Jesus death, burial, resurrection and victory assures this. My child be as convicted of your righteousness as you are of your sinning.

John 16:7-11 (NASB) “But I tell you the truth, it is to your advantage that I go away; for if I do not go away, the Helper will not come to you; but if I go, I will send Him to you. And He, when He comes, will convict the world concerning sin and righteousness and judgment; concerning sin, because they do not believe in Me; and concerning righteousness, because I go to the Father and you no longer see Me; and concerning judgment, because the ruler of this world has been judged.” Bev Robinson

Scroll down to see “Photo of the Day” from our ministry to children in the Philippines.

June 22, 2012. In our church, we often speak of hearing angel’s joining our praises as we worship the Lord. I personally have heard supernatural shofars, flutes, piccolos, and various stringed instruments. We hear supernaturally and are in awe of God’s presence. We have tuned our natural ears to hear the supernatural and we have tuned our supernatural ears to hear the natural. The Lord says, “Don’t be fearful of the supernatural. Just because you cannot ascertain exactly how, when, where, or why you experience this at times. Embrace My sovereignty. Sharpen the senses I have given you so you can experience more of Me. I love to hear you acknowledge Me.

Luke 8:10 (AMP) “He said to them, To you it has been given to [come progressively to] know (to recognize and understand more strongly and clearly) the mysteries and secrets of the kingdom of God, but for others they are in parables, so that, [though] looking, they may not see; and hearing, they may not comprehend.” Kevin Robinson

 Here is Doctor Joe.......... 

Ladies: Strategies for Bad Menstrual Problems

To varying degrees of success and failure women cope with the trials and tribulations of their periods every month. Despite the fact that the ordeal happens every month for over 30 years, too few put strategies in place to reduce or eliminate the pain, discomfort and other symptoms of their monthly cycles. They simply endure. Fact is, ladies, you don’t have to suffer.

Here are some questions and the answers that will help your life:

1. My PMS is horrible. What can I do to make it more tolerable?
Diet is critical and eating lots of sugar, wheat, dairy and alcohol can cause many PMS symptoms. So for the week before your period, just drop the amount of toxic foods from your diet. Also make sure to get 8 hours of sleep and regular exercise. They make the difference between tolerable and enjoyable. Sometimes PMS can be caused by a hormone imbalance so seeing a doctor who is an expert in bioidentical hormones can make a huge difference. Progesterone helps decrease the PMS, but don’t get it at the health food store, the dose and formulations may not work.

2. I have terrible cramping most months. Is there a natural way to ease the pain?
Don’t want to bore you but please make sure you watch your diet. Lower dramatically your amount of sugar and eliminate all sugar substitutes before menstruation. Natural bioidentical progesterone cream up to 14 days before menstruation will alleviate most PMS symptoms as well as cramps. Sometimes premenstrual and menstrual cramps are exacerbated by constipation so taking magnesium citrate or maleate (250 to 500mg) nightly about an hour before bedtime. Magnesium will help to regulate and facilitate sleep as well.

3. What about bloating?
Bloating can be caused by too much sodium in your diet so watch your salt intake especially right before your period. Make sure to drink enough water since it will prevent fluid retention. Magnesium, calcium, probiotics and digestive enzymes may help by preventing intestinal bloating and fullness so be sure you work with someone who knows about these things. Eating low toxicity foods (protein, veggies and fruit) will make a huge difference.

4. What about exercise, diet and pain medications?
Regular exercise is huge part of any healthy lifestyle. Try cardio and light to medium weights 3 to 4 times a week and try to get out and walk for at least 30 minutes at a time. Pain medications should not be necessary if you eat a healthy diet that eliminates sugars, sugar substitutes, caffeine, wheat, alcohol and dairy and include organic low fat meats, fish, fruits, vegetables and healthy vegetable source fats. A good supplement protocol which includes: Omega 3 fish oils, calcium and magnesium, Vitamin D3 and a high-quality Multivitamin with probiotics and digestive enzymes is also important and helps you feel better: doing this will most likely eliminate pain killers which only serve to get you constipated and groggy and other not so good side effects.

5. What should I do differently when I am starting menopause?
When you start menopause you lose your hormones which are your life’s “juice”. Hormones keep you happy, slender, energetic, help you to sleep, feel sexy and wrinkle free. Aside from continuing all the above seeking a medical professional that is experienced in bioidentical hormones could mean the difference between dreading menopause, getting old, wrinkled and dried up or embracing another phase of your lives with passion and joy.

Have a blessed and safe weekend!

www.DrJoeFawcett.com

Thanks Doc!

In the Love of Jesus Christ, Dewey Sharon and Family www.mykkim.com
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